RETREATS

WELCOME

Welcome to my Retreat Page! Here you will find a range of Retreats by myself and other people I have had the pleasure to work with.

Whether its a holistic retreat, a specific healing modality or catering for just women or men. There is plenty to choose from and new retreats are being added all the time.

RETREATS 2 U

If you would like to co-facilitate or have your own personal retreat, and are able to provide the venue, catering and people. Retreats 2 U could be what you need. I simply charge a set fee for the day and we can design the bespoke content for your retreat or you can use my Integrated Embodiment Retreat - Holistic Retreat example.

I will also be launching video recorded interactive retreats. So you can purchase the video content, enabling you to experience the retreat from the comfort of your own home and at your own pace, without having to travel to a venue.

For more information and to book, feel free to contact me.

RETREATS 2022 - 2023

VIP RETREAT - 5TH & 6TH NOV 2022

Mens Holistic & Wellness VIP Retreat

By Martin Brown of Mind Knowledge Body & Jason Wakefield of Holistic J

This Mens Holistic & Wellness VIP Retreat will allow you to engage in sessions and workshops that explores integrated Holistic Wellness & Vitality:

Focusing on the Mind, Knowledge, Body & Heart.

MIND - Introduction to Mindfullness & Meditation

KNOWLEDGE - Nutrition, Recovery, Wim Hoff Method (breathing, healing & cold therapy techniques).

BODY - Fitness, Calisthenics, Plyometrics, Yoga & Stretching techniques

HEART - Emotional Intelligence, EFT & Cacao Ceremony

**Guest Speaker - Introduction of Somatic Bioenergetics, to enhance your knowledge, connection and personal relationships with your partner.

TIME & LOCATION

5th & 6th Nov 2022,

8.30* am to 4.30pm

Set in the Mercure Bournemouth Hotel & Spa, a short walk from the beach and town centre.

It has an onsite brasserie, cafe, cocktail bar, and is newly refurbished with subtle nautical design elements and a comfortable, contemporary atmosphere.

TIMES Each day will be as follows (All sessions are optional):

Day 1

08.30 - 09.00 (30 mins)

INTRODUCTION of VIP retreat, housekeeping, conduct (MB & JW)

09.00 - 10.00 (60 mins)

BODY – Exercise, Stretching techniques & Yoga class (MB)

10.30 - 11.00 (30 mins)

MIND – Mindfulness and opening up all our senses, how we can integrate mindfulness for improved mental health, reducing stress and worrying about the past and future (JW)

11.00 - 12.00 (60 mins)

MIND – Meditation workshop, different types of techniques, positions, equipment & tools (JW)

12.00 - 13.00 Lunch

13.00 -14.30 (90 mins)

KNOWLEDGE – Wim Hoff method, enhanced breathing and cold therapy wellbeing techniques (MB)

15.00 -16.30 (90 mins)

HEART & MIND – Emotional Intelligence, EFT Tapping and Art Therapy (JW)

Day 2

08.30 - 10.00 (90 mins)

BODY – Calisthenics, Plyometrics & Yoga (MB)

10.30 - 12.00 (90 mins)

KNOWLEDGE – Reiki & Shamanic healing techniques followed by sound bath therapy using Crystal Quartz Chakra singing bowls (JW & MB)

12.00 - 13.00 Lunch

13.00 -14.30 (90 mins)

KNOWLEDGE – Nutrition and Wim Hoff method, enhanced breathing and cold therapy wellbeing techniques (MB)

15.00 -16.30 (90 mins)

HEART – Cacao Ceremony with Medicine Wheel, Shamanic Journey and Fire Ceremony (JW)

The above itinerary and timings maybe subject to change for any circumstances beyond the organisers control.

The facilitators will be available during the sessions and breaks to answer any questions.

NETWORKING

During the breaks and evenings there will be opportunities to network with the facilitators and other attendees.

* Be prepared to start earlier, depending on schedule

** TBC - additional fee £10 per VIP

This 2 day weekend retreat includes the retreat sessions and workshops.

Places are limited on a first come first serve basis.

2 Day VIP Retreat fee - £500

Deposit of £150 secures your place on the VIP retreat sessions and workshops for the 2 days. (Booking link below). The balance of £350 or the full fee of £500 can be paid upfront by paypal to jason&holisticj.co.uk NB the £350 balance is due no later than 30th September 2022 by 9.30am.

Places are limited on a first come first serve basis.

For accommodation and catering payments please contact the hotel directly or there are many other hotels in the local area that cater for all budget ranges.

ACCOMMODATION & CATERING

If you would also like accommodation at the Hotel, you can contact the hotel directly to make a booking (quoting MKB retreat).

The price is £125 for a single room or £145 for a double room.

Dinner and Breakfast (optional) is £37 per person per day.

Residents will have full use of hotel facilities -

Brasserie
Cafe
Cocktail bar
Gym
Heated indoor pool
Sauna and steam room

The luxury spa offers a range of professional treatments at a discount of 10% for our VIP's.

BOOKING LINK - Secure your VIP place now click here.

"INTEGRATED EMBODIMENT & SERENITY"

A HOLISTIC RETREAT

Holistic J & The Academy of Modern Tantra - May 2023

Retreat link - https://youtu.be/zOyPyg0EXog

£800 with a £150 deposit to secure your place. £750 Early payment discounted price*

12 May 2023, 14:00 – 15 May 2023, 10:00

Set in an Exclusive Country House Hotel nestled in Exmoor National Park. This 2 day retreat includes catering, accommodation, workbook/journal, use of hotel facilities (gym, jacuzzi, sauna, steam room & heated outdoor pool with sound system) chakra crystals and chakra wrist bands. You can start the experience from Friday afternoon or Saturday morning. Inviting individuals, couples or groups to engage in workshops in a connected community environment, that explores integrated Holistic Wellness & Vitality:

MIND - BODY - SPIRIT - EMOTIONS

The workshops will allow you to experience different types of healing modalities and techniques in a relaxed, community supported environment. Holistic J and Jen Surch hold sacred space for each of the session workshops, sharing our wealth of experience. We are both on hand to answer any questions and deepen your knowledge, while you experience the sessions and promote your own inner self healing. Intentions can be set for the whole event or specific sessions. "Where focused attention is on your intention, energy flows". We will support you on your journey with unconditional love. Showing you how to step into your own personal power to integrate a Holistic Approach of mind & mindset, body & movement, emotions & heart practices, and spirit & energy techniques.

Every morning there will be an optional early riser Chakra Yoga and Meditation to help you get primed for the day ahead between 8.30-9.00am.

Mindfulness

Meditation

Chakra Yoga

Ecstatic Dance

5 Elements Dance

Somatic Bioenergtic healing and Yoga

Shamanic/Cacao and Fire Ceremony,

Reiki, Shamanic, Crystal and Sound healing

Emotional Intelligence

EFT Emotional Freedom Technique

Art Therapy

Healing Circles

PLACES ARE LIMITED - To book your place with a £150 deposit click here

The £150 deposit secures your place and goes towards booking you into the venue. The balance of £650 is due 6 weeks prior to the retreat on the 31st March 2023 by 2pm.

*If you would like to pay upfront the price is reduced to £750 so you pay £150 deposit and the balance of £600 (instead of £650) can be paid by pay pal to jason@holisticj.co.uk

Monthly Payment Plans are also available.

Each day will be as follows 9.00-10.00 breakfast, 10.00-13.30 workshop with a 30 minute break, 13.30-14.30 lunch, 14.30-18.00 workshop with a 30 minute break, 18.00-19.30 dinner, 19.30-21.00 workshop, 21.00-22.00 optional discussion/reflection session.

I look forward to connecting with you on the retreat and sharing your journey with you

"GODDESS EMPOWERMENT WORKSHOP - GLASTONBURUY"

Women's Empowerment, Rituals, Goddess Mythology, Belly Dancing, Healing & Releasing: 27 Aug, 11:00 – 16:00 BST.