1) M I N D

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MUSE Meditation products - 15% off brain sensing headband that uses real-time biofeedback to help you meditate, refocus during day and recover at night.

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Priming excercise - can do without moving hands and use slow/deep breaths

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10 minute guided meditation for helping with anxiety and depression

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10 Success and Mindset tips

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Purpose - Help to find out your life purpose using IKIAGI

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Addictions - Ted talks

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5 Whys - questioning technique, business video version (to get to the root cause a problem)

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7 Whys - questioning technique - alternative written version (to get the root cause of a problem)

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Positive & Inspirational Quotes - Honey Child

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2) B O D Y

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30 Days of Yoga (Adriene 2015)

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MOVE 30 days of Yoga (Adriene 2022)

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Beauty & Skincare - Natural, vegan, cruelty free products by Tropics

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ULTIMATE SKINCARE ROUTINE FINDER - a quick quiz that will provide you with bespoke skincare reccomendations.  Perfection complexion awaits

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Increasing confidence, performance, personal power and risk tolerance using your physiology through body language - Ted Talk by Amy Cuddy

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Egoscue - Brian Bradley shows 4 outstanding exercises that You can do anywhere, anytime, for better and stronger physiology.

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Lightworker DJ MIX Thelki Festival UK psytrance starseed deep house shamanic tantric music (Also great for gym workouts and ecstatic dance)

 

Ecstatic dance track

 

Kinrgy (Dancing with the Elementsts)

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TRE - Tension/Trauma Release Exercises, shake it off therapy

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3) H E A R T

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Twin Hearts Meditation Master Cho (15 mins)

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Mei-lan Maurits | Sound Healing | Heart Chakra | Peaceful Music (29 mins)

 

Sound Bath

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Sound Journey from New Zealand (Whanganui River)

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Emotional issues Table - linked to parts the body and disease

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Art Therapy - Exploring Emotional Needs

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Cacao Supplier & Ceremony Training Courses - for heart opening ceremonies - (also includes a 3 Part free Cacao Ceremony Foundations training course)

4) S P I R I T

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Chakras explained - Introduction a beginners guide

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REIKI Principles - 5 Principles

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REIKI Principles - Chakra Hand positions

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REIKI example healing session by Holistic J

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REIKI example Distance healing Session by Holistic J

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Shamanic Self-healing guided meditation (20 mins) - by Copal Daselva

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Violet flame meditation - transmute negative energy - St Germaine

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Earth Star Chakra

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Soul Star Chakra

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5) T A N T R A

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Tantra - 5 Elements massage

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Womb/Yoni Clearing Blessing meditation

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Womb/Yoni Breathing meditation

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Goop lab - What’s Your Erotic Blueprint Type? - Jaiya (sexologist therapist)

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5) F O R M S

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Client Form - Holistic Coaching

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Client Form - Therapies (Massage, Reiki, Crystal, Sound & Shamanic Healing

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Client Form - Counselling

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REIKI Student Form - Levels 1 to 3

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EI/EQ self assessment - Emotional Intelligence: Manage emotions, reduce stress and improve confidence and relationships 

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