Breathwork Coaching - 1 Hour

Service Description

BREATHWORK COACHING by Holistic J The 1 hour session covers one-on-one coaching on breathwork, for beginners and up to advanced level. I am a qualified breathwork teacher (Yoga Alliance), International accredited Holistic therapist (IPHM) and have over 10 years experience of meditation and energy healing. BENEFITS - Learn how to improve your practice with personalised guidance and support, tailored to your unique needs and goals. Guiding you through various breathing techniques to reduce stress and improve mental, emotional, and physical well-being. TECHNOLOGY - I use MUSE which is a research grade EEG brain sensing headband, that uses real-time biofeedback to monitor your breath, mind, stillness and heart rate. It is backed by research by NASA and IBM. What to expect in a session? 1. Initial Assessment: Discuss your goals, medical history, and any specific issues you want to address. 2. Introduction to breath work - anatomy, physiology, nervous system, breath work v pranayama (locks/bandhas), benefits, breathing rates, breathing styles, nasal breathing benefits, setting, posture, duration and contraindications 3. Guided Breathing Exercises: You’ll be guided through various breathwork techniques tailored to your needs and breath work experience. 4. Feedback and Adjustments: I will provide real-time feedback and adjust techniques as necessary. 5. Homework and Practice: You may be given optional exercises to practice between sessions to reinforce what you’ve learned. 6. Progress Monitoring: Regular check-ins to assess your progress, measure success and make any needed adjustments to your plan or sessions. You can attend each session via video, voice call for in person. I work out of the You Massage Centre in Southampton. Or I am happy to meet in person if you are local to Southampton or are happy to cover the cost of transport and time @45p a mile. Once we have completed the first session you can then book further weekly/monthly sessions separately or by a weekly/monthly auto renewal facility. Giving you complete flexibility depending on your availability and the pace you want to work at. For momentum I also offer weekly/monthly meditation coaching programmes over 12 weeks/12 months, which will be tailored to your requirements. Each session works out at £60 and the programme price of £720 is reduced to £600. Saving you £120 - equivalent to 2 free sessions. NB - Contraindications - those who have glaucoma and high blood pressure.