Holistic Coaching - 1 Hour

Service Description

Holistic coaching - The 1 hour session covers how the modalities of mind, body, emotions and spirit can be integrated to help you achieve your goals: 1) A detailed look into the main areas and concerns you want to work on. 2) Explore, prioritise and understand whay they are important to you. Also look at any underlying issues, blocks, beliefs or patterns. 3) Break them down into 4 Modules which can be intergarted together for a Holistic approach: Mind (mindset, motivation, mindfullness & meditation/visualisations), Body (breathwork, movement, nutrition and physical health), Emotion (relationships, heart, trauma release & emotional techniques ) Spirit (Connection, Soul, Inner work and Chakra/Energy/Cacao Plant medicine healing therapies). Working with self empowering techniques from my toolbox, that you resonate with and want to consciously work with. 4) Set goals that are realistic and viable and put in place structures to monitor and measure success, and also evaluation and review tools. That support and fits in with your core values, lifestyle, needs, wants, desires, strengths, weakness and boundaries. You can attend each session via video or voice call. Or I am happy to meet in person if you are local to Southampton or are happy to cover the cost of transport and time. Once we have completed the first session you can then book further adhoc or weekly sessions separately or by a weekly auto renew facility. Giving you complete flexibility depending on your availability and the pace you want to work at. For momentum I also offer weekly coaching programmes over 3, 6 or 12 months, which will be tailored to your requirements. If you feel 1 hour a week is not enough you can book more than 1 hour a week, for example if you would prefer 2, 3 or 4 hours weekly/monthly, you can book 2, 3 or 4 slots. This will also include free membership to the online resources which is normally £50 a month. So I can support and service my clients in a relaxed environment, I only take on so many clients each year so places are limited. It also allows you to combine study and receive support, as I can help you choose courses that are accredited practitioner or teacher qualifications that work alongside this programme. Therefore you can gain qualifications while you complete my programme in your preferred modalities, like Counselling, Meditation, Emotional Intelligence, NLP, REIKI/Shamanic energy healing, Cacao Ceremonies, Sound therapy etc.