Mindfullness Course - 10 Hours

Service Description

Mindfullness Course - This 10 session course covers covers coaching on mindfulness and how to improve your practice. 10 - 1 hourly sessions over 10 weeks or 10 months. Developing a mindfulness practice is one of the most impactful things you can do to improve your overall mental, physical, and emotional health. But actually integrating mindfulness into your life consistently can seem like an elusive goal. But now you have theory, literature and science. I have over 10 years experience of meditation & mindfulness and am a qualified Teacher, and Internationally accredited. I also use Muse products which can be combined with the course to improve mindfulness and meditation techniques. This is a brain sensing headband that uses real-time biofeedback. Before you purchase the Mindfullness course feel free to book a free 30 minute discovery call, so we talk through how you want to develop your Mindfullness practice. In the first 1 hour introduction session we will cover: 1) A detailed look into the main areas and concerns you want to work on. 2) Explore, prioritise and understand why they are important to you. Also look at any underlying issues, blocks, beliefs or patterns. 3) Set goals that are realistic and viable and put in place structures to monitor and measure success, and also evaluation and review tools. That support and fits in with your core values, lifestyle, needs, wants, desires, strengths, weakness and boundaries. You can attend each session via video or voice call. Or I am happy to meet in person if you are local to Southampton or are happy to cover the cost of transport and time. Giving you complete flexibility depending on your availability and the pace you want to work at. For momentum I offer the 10 sessions of the course over 10 week or 10 months, which will be tailored to your requirements. Each session works out at £60 and the programme price of £600 is reduced to £540. Saving you £60 - equivalent to 1 free session. This will also include free membership to the online resources which is normally £50 a month. So I can support and service my clients in a relaxed environment, I only take on so many clients each year so "PLACES ARE LIMITED". The course comes with a workbook, guided meditations and a certificate on completion. The course is as follows: 1) Introduction 2) Attention & the now 3) Automaticity 4) Judgement 5) Acceptance 6) Goals 7) Compassion 8) The Ego 9) Integration 10) Summary